March 20, 2014 - 10:14 PDT by Access Motivational Lab
Video: - (12hz) Beat Frequency - (200hz) Base Frequency
Alpha Brain Waves Information ( 8 to 12Hz) :
Alpha brain waves are considered relaxed brainwave activity. Alpha brainwaves are brainwaves that cycle within the range of 8 -- 12 Hz and are usually generated in the brains right hemisphere or in a synchronized pattern between both right and left hemispheres. Alpha waves kick in when our mind and body are completely relaxed and free of stress.
Alpha is generally thought of as the normal brainwave that is dominant in people who are relaxed, creative, and have a clear mind. Alpha is considered the "normal" brainwave pattern and is dominant when people close their eyes. Children tend to have much higher levels of alpha brainwaves than adults. Alpha brainwaves are considered the healthiest brainwave range and 10Hz has widely been accepted as the "safest" brainwave frequency to train.
Most children and younger teenagers have a dominant alpha rhythm. There isn't a single brain wave pattern is better than the others -- so don't think alpha brainwaves are a "cure all." If your brain is deficient in the alpha brainwave pattern, increasing them can feel awesome! I can personally testify based on my experience.